Train like a warrior, vibe like family - no corporate nonsense

12 years of real fight training, real coaching, real results. I've been punched in the face enough times to know what actually works and what's just fitness industry garbage.

Here's the deal: We train hard, we sweat buckets, we laugh together, and we build something unbreakable together. This isn't about perfect form and pristine gyms - it's about discovering the beast inside you and unleashing it with a smile on your face.

Diverse group of friends after completing workout with Coach Mike
12+
Years Experience

12+ Years Elite Coaching

Extensive experience across multiple fitness disciplines

All Ages & Abilities

Inclusive training designed for every fitness level

MMA Athlete Background

Professional striking and combat training expertise

Movement-Based Training

Functional fitness that improves daily life

Training That Fits Your Life

Choose from personalized training options designed to meet you where you are and take you where you want to go.

Personal Training
Most Popular

Personal Training

$100per session

One-on-one coaching tailored specifically to your goals, fitness level, and lifestyle.

  • Customized workout plans
  • Form correction
  • Progress tracking
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Private Group Training

Private Group Training

$70per session

Train with friends or family in a semi-private setting that combines motivation with personalization.

  • 2-4 people max
  • Shared motivation
  • Cost effective
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MMA Striking Coaching

MMA Striking Coaching

$80per session

Learn proper striking technique, footwork, and defensive movements from an experienced MMA athlete.

  • Technical striking
  • Pad work
  • Defensive training
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Online Coaching
Great Value

Online Coaching

$150per month

Complete virtual coaching program with custom workouts, check-ins, and ongoing support.

  • Custom workout plans
  • Weekly check-ins
  • Video analysis
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All services include monthly packages with multi-month discounts available.

View All Services & Pricing

Fitness Insights & Tips

Practical advice, training tips, and insights to help you on your fitness journey.

Benefits of Working with a Fitness Coach
Coaching
Coach Mike
5 min read

Benefits of Working with a Fitness Coach

Discover how personalized coaching can accelerate your fitness journey and help you achieve sustainable results.

Read More
Work Smarter, Not Harder: Fat Burning Explained Simply
Nutrition
Coach Mike
7 min read

Work Smarter, Not Harder: Fat Burning Explained Simply

Understanding the science behind effective fat loss and how to optimize your workouts for better results.

Read More
Why Consistency in Fitness Beats 'No Pain, No Gain'
Mindset
Coach Mike
6 min read

Why Consistency in Fitness Beats 'No Pain, No Gain'

The truth about sustainable fitness progress and why consistency trumps intensity every time.

Read More

Ready to Start Your Fitness Journey?

Let's build a movement practice that fits your life, challenges your limits, and creates lasting change. Your transformation starts with a single session.

Free consultation • No commitment required • Serving Houston, TX & Online